Tips & exercises

Self-help projects

Everyday exercises that help

If you experience pinching or pain somewhere between your head and feet, or if you want another look at how it works – here you will find simple exercises that you should do every day and that can be easily integrated into everyday life. Your “daily support“, a few minutes of your time for a symptom-free life.

Dehnung Illiopsoas Rückbeuge

Rund um die Hand

Arm & Schulter


Area: Head, Neck, Arms & Headache

Tension in the shoulder and neck area, disturbing noises in your ear, or annoying headaches? Then the simple exercises in this category will help you.

Kiefermuskulatur und Kopfschmerzen

Dehnung Schnappfinger

Nackenmuskulatur und Tinitus

Schnappfinger und Sehnen ausstreichen

Area: Back

You will find exercises related to back pain in this category! Some effective ways to counteract tension in the back area and in the groin.

Dehnung Brustkorb 1 liegend

Illiopsoas Hüfte 1 liegend

Oberschenkel Illiopsoas sitzend

Dehnung Brustmuskulatur 2 stehend

Illiopsoas Hüfte 2 stehend

Area: Buttocks & legs

Aching legs, knees, calves or foot problems? Then this is the category for you. You will find some effective exercises that will help you get by.

Dehnung Bein, Po und Hüftmuskulatur 1 stehend

Piriformis Syndrom Hüfte und Gesäss sitzend

Kräftigung der Waden

Achillessehne und Wadendehnung 2 fortgeschritten an der Wand

Dehnung Bein, Po und Hüftmuskulatur 2 fortgeschritten

Dehnung für Gesäss und Hüfte sitzend

Achillessehnen und Wadendehnung 1 auf der Treppe


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Sonnhalde 5
CH-2572 Mörigen

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